Is Poker Bad For Your Health

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Mark | Poker Articles, Poker Top 10 Lists

I was in a particularly foul mood when I wrote this “top 10 reasons why you shouldn’t play poker” list so bear with me.

1: Poker is a game of luck

You shouldn’t play poker because if you’re as unlucky as me, you will never win in the long run. Poker is almost entirely a game of luck which means that you will be better off spending your money on the lottery….or saving it up.

Is poker bad for your health systemBad

2: Online poker is rigged

You shouldn’t play online poker because it’s extremely rigged. The only people winning in the long run are those who work for the poker sites.

3: Sitting down is bad for your health

You shouldn’t play poker because 1 hour of sitting in front of your computer each day, increases your risk of heart disease by 7%. Your time is much better spent going for a run or spending quality time with your girlfriend

Foods Bad For Your Health

4: Poker isn’t cool

You shouldn’t play poker because being a pro poker player isn’t cool at all. It will never work as a pick up line in bars. If you’ve seen any kind of televised live poker you’ll know I’m right. The average male poker player has not been blessed by good looks. Do you really want to be associated with these people?

5: You are destined to become a poker blogger

You shouldn’t play poker because you will probably start blogging about it to compensate for you lack of success at the tables. Poker bloggers are a despicable breed of attention hungry, greedy and essentially boring people who’s only goal is to sign you up to rakeback deals.

6: You will become a porn addict

You shouldn’t play poker because it will turn you into a porn addict. Let’s face it, the only really interesting thing to do while waiting for your turn is to watch porn.

7: No social life

You shouldn’t play poker because your social life during weekends will be screwed. You will spend your weekends grinding cash tables and MTTs.

8: Decision making from a BB/hour perspective

You shouldn’t play poker because you’ll develop an annoying tendency to base decisions on a BB/hour vs time spent comparison. Yes, I could get a sandwich myself or I could have a taxi pick one up to avoid leaving my tables. You might also start relieving yourself in a bottle. Disgusting!

9: Depression

Is Poker Bad For Your Health Insurance

You shouldn’t play poker because the human mind tends to remember bad beats and bad decisions and forget the times you were lucky or did something right. As a result you will constantly feel unlucky and question your skills.

Is poker bad for your health life

10: Lack of respect

You shouldn’t play poker because the people close to you will eventually lose all respect for you. Time and time again you will proclaim that you’re never playing poker again only to reinstall your poker clients and start up a new game the next day.

As for me, look for the nick pokerbrb, mepusia or pokerbrbblog and you’ll find a mentally unstable player who doesn’t have the willpower to quit and won’t commit the time to advance from his current level of mediocracy.

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You sound like a whining pussy. And you probably lose at everything in life because there are many people – including myself – doing well at online poker. I make my money mostly from losers like you though so please continue thinking this way.

i guess you already confirmed reason number 5,6,7

I think the issue is that the article is half a joke and half highly accurate. Might want to make the sarcasm a bit more clear in future revisions, as many of the above are very good reasons to not play poker.
.-= Chris@Full Tilt Rake Back´s last blog ..Weekly High Stakes Report- Antonius Now Up for 2010 =-.

Thanks for the money
.-= Fubusama´s last blog ..Poker Dating &amp Social Networking – PlentyOfSharksnet =-.

@Chris: Maybe you’re right
.-= mark´s last blog ..Overcoming obstacles =-.

@freep: Yes pretty much
.-= mark´s last blog ..Overcoming obstacles =-.

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As Robert Williamson III once said, “Poker takes a day to learn and a lifetime to master“. Becoming a true poker ace requires mastering a wide range of skills and disciplines through experience and study of the game. But even after mastering the fundamentals, the math, and turning your first profitable month, most poker players still suffer from many bad habits which are costing them hundreds or even thousands of dollars each month. We’ve compiled a list of 25 of the most common bad habits that plague most poker players and help you make more money at the tables. Remember: “A penny saved is a penny earned.

  1. Stop playing in games with a high rake

    Over time, the rake cuts deep into a players profits and it is unwise to play in a game with a high rake. Make sure you are taking the rake into consideration when picking which game to play in. Many poker rooms will offer a half-rake if 6 players or less are seated at the table. The only “catch” is that the players must ask for it. If additional players join the table, the game gets fully raked again.

    *Note that if players then leave and you’re back to 6 or less, you must ask again to receive the half-rake; it’s never given automatically.

  2. Stop playing in tight games

    The real value in poker comes from the very weak players which don’t understand the fundamentals of the game. Try to avoid games that are full of tight players because it is very difficult to get significant value from them.

    Bonus Tip: If you do find yourself in a tight game, the best way to maximize your value is by raising more pots and stealing the blinds more often.

    Bonus Bonus Tip: Try and convince the players to put on a compulsory straddle or to introduce an ante to the game. This is a sure way to loosen up the table which will suit you better in the long run.

  3. Stop playing in casinos and poker rooms that don’t offer poker comp dollars

    Most major poker rooms in the United States offer players a valuable incentive to keep playing, namely poker comp dollars. Basically, once you sign up for a free loyalty/rewards card, each hour of play will net you anywhere from $1–$3 in comp dollars. On top of that, many poker rooms will reward you with a sign-up bonus (e.g., $20 gets you $50 or $60 gets you $100) the first time you play there and register as a loyalty club member.

    The comp dollars you earn while playing can be applied towards your casino hotel room bill or gift shop purchases, if applicable, or simply cashed out (but not always at full value). Not taking advantage of the opportunity to earn poker comp dollars is simply leaving money on the table.

    While a widespread practice in the U.S., note that this type of offer may not be available if you’re playing poker in Europe, on poker cruises, or in other exotic locales abroad.

  4. Stop missing out on live freerolls and bad beat jackpots

    What separates great live poker rooms from the other run-of-the-mill ones are the excellent player-friendly promotions they run. Put simply, who wouldn’t want to play in a poker room that offers you loads of opportunities to win free extra cash?

    For instance, some rooms only pay out bad beat jackpots to players at the table where such a beat takes place. But smart-minded players opt for better offers, such as the Mega Beat Progressive Poker Jackpot in Las Vegas and the Total Bad Beat Jackpot in Atlantic City, which reward every single player seated in the rooms!

    If you’ve got a choice among a few different local poker rooms, choose the one that has the best additional incentives, which can include promotions like:

    • splashed pots
    • high hand of the day
    • aces cracked wins a rack
    • double poker comp dollars and/or double bad beat jackpots during happy hour (which usually lasts for 2 hours)

    Moreover, if you spend a good deal of time each month playing live poker, be sure you do so at a poker room that offers monthly freerolls to qualifying players. These freerolls often feature guaranteed prize pools that reach well into the five figures.

    There’s no better way to try and beat the rake than by claiming free moneymaking opportunities like these.

  5. Stop forgetting to take notes on players

    The more you know about how your opponents play, the more money you can make off them by capitalizing on their weaknesses. Use the free-to-download Poker Notes Live Mobile App to quickly classify all players at your table and jot down your observations. The more often you play, especially with the same people, the more valuable your poker notes become. The app also helps you keep track of tips you give dealers and casino waitresses, which naturally affects your bottom line.

  6. Stop playing slots and other unbeatable games

    Surely you have heard the saying “The House always wins”. But there is a small catch, the house only wins if you are playing. Avoid playing games where you have no edge and stick with beating the game of poker, where you’re competing against other players.

  7. Stop playing games you don’t understand

    Mastering one form of poker is difficult enough. Stick with the game you most enjoy and are most experienced in and concentrate on first becoming a profitable player in this game before even considering learning a new game. Don’t be the fish in the stud game if you are the big winner in the no-limit hold’em game.

  8. Stop playing when you are tired, hungry, or angry

    Poker is all about choices. When to raise, when to fold and most importantly, when to play. In order to maximize the time you are playing your A-game, don’t play when you are too tired, hungry, or angry. If you are forcing yourself to play when your physical or emotional state is inferior to your opponents, then you are costing yourself money.

  9. Stop calling bets on the river

    One of the most expensive and common leaks that poker players suffer from is too often calling their opponents’ bets on the river. Players who bet strong on the river are most often doing it for value, especially if they have been betting throughout the hand. Folding more bets on the river is a sure way to end up with more money at the end of the month.

  10. Stop playing in games you can’t afford

    Playing confidently and with a style that is most natural to you is critical for success at the poker table. If you are playing in bigger games that you can’t afford, you won’t be playing with the same confidence you have in your regular game. Make sure you are playing in games that are appropriately within the range of your bankroll.

    Bonus Tip: The standard bankroll requirement is 20 buy-ins for cash games. So if you have a $1000 in your bankroll then you divide $1,000/20 = $50. Which means you shouldn’t be playing in games which require a buy-in of higher then $50.

  11. Stop slow playing big pairs

    Most amateur players are loose and looking to gamble. The best way to build up a pot and earn significant value by the river is by betting. In games full of amateurs who are over-calling, there is no logical reason to slow play big pairs. In fact, doing so can often get you into big trouble because big pairs play the worst in multi-way pots. Make it easier on yourself and raise with Aces, Kings, Queens, and even Jacks every time.

    Bonus tip: A common question that is asked around this topic is “what if I’m on a very aggressive table where everyone raises a lot? Shouldn’t I then limp with my big pairs?”. The answer to this question is still “no”. If you are at an aggressive table and only limp raising your big hands, then your opponents will quickly pick up on this and you will not get any value from it. If you are raising your entire range, then your opponents will have a hard time knowing when you have a big hand. This will almost surely result in more value in the long run. Beating your strong hands is tough to exploit, especially by weak players.

  12. Stop limping

    A very common leak that most players suffer from is playing too many hands and becoming calling stations. By constantly limping with your weak hands and raising with your strong hands, your opponents will easily pick up on your betting patterns and will exploit your play. By following a simple rule, “if you are the first in the pot, then raise”, you will force yourself to play fewer hands out of position and this will make a significant difference to your profitability in poker.

    There are always exceptions of course. If you are in a very loose game where everyone is limping all the time and you are confident with your post-flop play, then seeing many flops on the cheap is the correct strategy.

  13. Stop trying to be too clever

    Weak players see the game from the confines of their hole cards, so in most scenarios there is no good reason to slow play or try and be too clever. When you have a made hand, bet and bet and bet. Try and get 3 streets of value with your hands and against weaker opponents – you’ll make a lot of money this way.

    Like most things in poker there are exceptions though. Slow playing monster made hands (full houses/4 of a kind) is often the best way to maximize your value from them.

  14. Stop berating the dealer

    Berating the dealer is one of the most irrational things someone can do at the poker table. The dealer simply deals the cards and has no control over which cards land on the flop, turn, or river. There is no logical reason to berate the dealer and doing so can result in you being banned from the casino or even worse, not asked back to the regular home game. If you absolutely must, then just don’t tip your dealer (for the record, at Cardplayer Lifestyle we’re very pro dealer tipping).

  15. Stop playing when you are losing

    Remember that session where you couldn’t win a hand no matter what you did? You always got it in good but some how the flush/straight/full house got there on the river, right? The worst thing that you can do during these sessions is to “chase your money”. Sticking around during these bad sessions is a sure way to lose a lot more money. Just quit. There’s always another hand. Plus, there are plenty of other better ways to deal with a poker downswing.

    Bonus Tip: Set yourself a stop loss and when you reach it quit the game.

  16. Stop quitting when you are winning

    There is no better feeling in poker when you are in that zone where you can’t lose. The entire deck is hitting you. You’ve got tremendous positive poker momentum. You were just dealt your 4th pair of aces for the night and your presence at the table is intimidating to even the seasoned players. The way to maximize your winnings during these periods is to stick around for as long as you can take it. Another reason to play long sessions is if the game has one or more big fish who are stuck and donating money to the table. General rule: stay as long as there are fish in the game.

  17. Stop drinking when you are playing

    Poker is a game of the mind and in order to play your A-game, you need to have full control and composure throughout the game. Drinking alcohol during sessions will negatively affect your bottom line. Generally speaking, it’s far better to play a healthier brand of poker.

  18. Stop playing too many tables online

    Online poker players often play too many tables struggle to identify common mistakes and leaks in their game because they are not entirely focused on each hand they are playing. If you are used to multi-tabling online, cut down a bit and you will start to identify and be able to rectify a lot more weaknesses in your game.

  19. Stop playing online poker without tracking software

    Knowledge is power and we are fortunate to live in a time where technology can provide us with insights into how our opponents are playing on the virtual felt. Using online poker software like Poker Tracker or Holdem Manager to get statistical data on how you and your opponents play is one of the smartest investments you can make in becoming a better online poker player.

  20. Stop playing in games without any fish

    Playing in poker games without any weak fishy players is a bad idea. If you are a competent player, these games will be breakeven for you at best (if there is a rake then you will lose money in the long run, even if you are breaking even in the game). The real value comes from the weaker players who don’t understand the fundamentals or the math required to beat the game. If after the first hour you don’t see any players you can exploit, quit the game and find another better table. On a different level, if you can identify a better seat at your table from which to capitalize on your opponents’ weaknesses, then by all means request a seat change.

  21. Stop being a nice guy at the table

    Away from the felt, go on and be the world’s diplomat. Poker is war though, and every player must look out for themselves. If you are splitting pots with friends and allowing your opponents to take back money, you will be losing out on profit that you have worked hard to earn. Stop being the nice guy and aim to do what the game is all about, namely building yourself a towering stack with every chip on the table.

  22. Stop playing long sessions without taking short breaks

    To maintain your A-game, you need to be focused throughout the poker session. In order to help with staying focused you should take short breaks from time to time and try and get some fresh air and stretch. Perhaps if you’re Phil Laak, this particular poker tip need not apply to you.

    Bonus tip: Create a routine where every two hours you take a break and have something to drink. Use this break as a form of “reset” where you “rinse” yourself of all the emotions experienced at the table up until that break.

  23. Stop playing with your phone/tablet/mp3 player

    Even the smallest piece of information can help in tough spots where thousands of dollars are on the line. Stop playing with your electronic device and watch each and every hand played. You will usually learn your opponents’ habits much more quickly if you put down your mobile device. The more you pick up the better your reads will be. Moreover, if you are always on your phone, you will slow down the game and this will irritate everyone else at the table. Of course the exception to this rule is to use the Poker Notes Live App to take notes on your opponents.

  24. Stop bringing your brother/girlfriend/uncle to the game

    Poker can become a very emotional game, especially when a lot of money is on the line. If you are surrounded by family or your girlfriend is looking over your shoulder constantly, either in the game with you or just watching, you will find it harder to make the right decisions because emotions will become part of your thought process.

  25. Stop wearing uncomfortable clothing to the game

    Make sure you wear loose-fitting, comfortable clothing to a poker game so that you are not distracted and can sit comfortably for as long as needed. Make sure you bring something warm to wear as well, especially if you are planning on playing long sessions at the local casino, which tend to go a little overboard on cooling their poker rooms.

If you have cured any of your own bad habits, help us out by telling us about it in the comments section below or onour Facebook page.

Ed. Note: Regular Cardplayer Lifestyle contributor Justin Butlion helped us compile this poker blog post.

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